Inner release -a little Zen therapy

"Consider yourself a riverbed
over which positive and negative
experiences flow.
Observe them, but do not enmesh
yourself in them.
They are the indicators
not the directors of your life.
Do not cling to negative feelings and experiences
in morbid introspection,
let go your hold
on positive feelings and experiences.
When the butterfly rests in your hand,
do not close it"

What my clients say

"You helped me to put my life back together, giving it purpose - thank-you."

"You changed my existence into a life again"

"Understanding my feelings of anger was the first step in learning how to control it"

"It was as though you flicked a switch and things suddenly became clear"

©2018 Vanessa Watkins Counselling is powered by WebHealer :: Last Updated 13/8/2018